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/kō- kō/ n.

Japanese origin, meaning individual,

As in individual attention,

One at a time, or

one-by-one.

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The Alternative to Mainstream Fitness

A Place for You. A Plan for You.

You want to be fit, but traditional fitness has let you down.

Don’t be ignored by your gym!

Experience individualized fitness at the gym where you truly belong.

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Testimonials

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"It's easy to fit into my schedule and truly a "no-brainer"; I just show up, follow the program and I'm getting amazing results. Sure I've lost weight but more importantly, I'm leaner, stronger and have more energy..."

— Vanni R