Owner / Head Trainer
Vikki is an ACE Certified Personal Trainer with over 20 years of experience in changing her clients lives.
With her certifications and knowledge of TRX, Spin, AIS, Weight Training, and Orthopedic Exercise, she can achieve fitness goals for all ages.
Vikki's passion in her craft will make you sweat, inspire you, educate you, and change you!
AFFA certified personal trainer and group fitness instructor with over 25 years of experience.
Knowledgeable in training for strength, toning, flexibility, balance, endurance, and agility.
Also trained and/or certified in AIS (Active Isolated Stretching, Aaron Mattes program), TRX, SPIN, Step and Kickboxing.
Experienced working with clients ranging from 14 to 83 years old at a variety of fitness levels. Successful at training both individual clients, small groups and large classes.
Creative professional with an enthusiastic approach to engaging and motivating clients!
Alice have been inspiring others to reach their health and fitness goals for over 35 years. She holds multiple national certifications including NASM Personal Trainer, Wellness Coach, ACE Personal Trainer & Group Fitness, Zumba, AFPA Advanced Nutrition, the Mattes Method of Active Isolated Stretching and Corrective Exercise Specialist. Alice works for the Sarasota County Government Employee Wellness Program and provides Postural Correction and Corrective Exercises as well as fitness classes to the 3,000 employees. She structures workouts to train individuals “from the inside out” focusing on correcting muscle imbalances through stretching and corrective exercise, then adding functional training once the above has been addressed. Movement is medicine; resting is rusting! “Move to Improve”!
NASM-CPT certified in good standing since 2004, Jen has additional 200+ CEU’s. Some of her additional certifications include corrective exercise, special populations, senior fitness specialist, advanced core training, Barre, Pilates, group fitness, golf fitness, flexibility, and balance training. Prior to becoming a personal trainer, I worked in emergency medicine as an EMT-IV tech.My specialty is the over 40 adult population, post rehabilitation, corrective exercise and balance training. My goal is to help correct posture, gait imbalance, core stabilization, flexibility and overall strength. I enjoy working with clients who are seeking to improve their quality of life.