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If It Doesn't CHALLENGE You
It Won't CHANGE You 

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Yoga Mats



You want to be fit, but traditional fitness has let you down?

Don’t be ignored by your gym!

Experience individualized fitness at the gym where you truly belong.


The Neubie device is like nothing else you’ve seen! FDA-cleared* and patented, it safely sends direct current signals precisely to where you are experiencing pain or muscle movement limitations -- re-educating your muscles by tapping into the power of the nervous system.


PUMPS Fitness and Wellness is a holistic team of experts in the fitness, therapy and spa industries committed to the highest level of care. Truly bringing together your one-stop-shop for self-care and aesthetics.
Our fitness team brings life to your workouts in a clean and professional environment. Our training focuses on Fundamentals and Functionality, while our classes are upbeat and challenging. With our years of expertise and diversity, we provide the workouts that your body, mind, and soul require, at all ages and levels of fitness.

Our spa team brings you the utmost level of relaxation and self care whether you need a massage, new lashes, a fresh facial or cool sculpting. Our neubie and red light therapy also bring high tech sophistication to your recovery. We have it all. 

Fitness Team

PUMPS Fitness houses the best personal trainers in Lakewood Ranch! We have helped our clients burn fat, tone and build muscle and lengthen muscles through stretching. We've even helped clients walk up stairs again!
Find the right trainer here to reach your potential and blast through your fitness goals!


Spa Team

PUMPS Fitness provides a broad array of spa items and services for Lakewood Ranch!
We provide Facials, Cavitation, Massage, Lymphatic Drainage, Lashes, Tinting, Cool Sculpting and Other amazing Services!

Wake up and Workout


Get Your Sweat on!

Come have fun and get fit in our classes hosted by certified trainers and instructors!
Multi-Class Pass options available!
Register below to experience your next best workout in Lakewood Ranch!


Try Jazzercise!

Jazzercise is a 60-minute group fitness class combining cardio, strength and stretch moves for a total body workout. The dance exercise program blends jazz dance, resistance training, Pilates, yoga and kickboxing into one fun & effective workout! The in-class soundtrack includes a wide variety of today's best music to keep you motivated and distract you from the burn. There is no dance experience necessary, as our certified instructors make all the routines fun and easy to follow.

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