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Join date: Sep 12, 2018
Posts
Nov 6, 2018
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1 min
Here's 3 Reasons why Swimming is one of the BEST Workouts!
Swimming is an excellent way to exercise. Like other cardio workouts, it builds your endurance and muscular strength. The big upside to...
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Oct 29, 2018
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1 min
Make Your Exercise Work, Not Hurt
A client that works with one of our trainers talked to her about a class she's taking. It's an old-school class that consists of...
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Brad Slaughter
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