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FIT

Cramps Be Gone: Top 3 Reasons for Body Cramps and How to Mitigate Them

Everyone has experienced muscle cramps at some point in their lives. While they can be uncomfortable and painful, understanding their...

Top 5 Benefits of Stretching: Unleash the Power of Flexibility

Stretching is an essential yet often overlooked part of any workout routine or even daily life. Whether you're an athlete, office worker,...

Optimize Your Exercise Results by Eating Healthy

A balanced diet and regular exercise are two fundamental pillars of a healthy lifestyle. However, many individuals tend to focus...

Here's 3 Reasons why Swimming is one of the BEST Workouts!

Swimming is an excellent way to exercise. Like other cardio workouts, it builds your endurance and muscular strength. The big upside to...

Make Your Exercise Work, Not Hurt

A client that works with one of our trainers talked to her about a class she's taking. It's an old-school class that consists of...