Brad SlaughterNov 6, 20181 minHere's 3 Reasons why Swimming is one of the BEST Workouts!Swimming is an excellent way to exercise. Like other cardio workouts, it builds your endurance and muscular strength. The big upside to...
Brad SlaughterOct 29, 20181 minMake Your Exercise Work, Not HurtA client that works with one of our trainers talked to her about a class she's taking. It's an old-school class that consists of...